{"id":17154,"date":"2025-11-05T15:17:37","date_gmt":"2025-11-05T15:17:37","guid":{"rendered":"https:\/\/swiat24.pl.ua\/?p=17154"},"modified":"2025-11-05T15:17:37","modified_gmt":"2025-11-05T15:17:37","slug":"dlaczego-kobiety-potrzebuja-wiecej-snu-niz-mezczyzni","status":"publish","type":"post","link":"https:\/\/swiat24.pl.ua\/?p=17154","title":{"rendered":"Dlaczego kobiety potrzebuj\u0105 wi\u0119cej snu ni\u017c m\u0119\u017cczy\u017ani?"},"content":{"rendered":"\n<p>Je\u015bli chodzi o&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/problemes-de-sommeil-24746\" target=\"_blank\" rel=\"noreferrer noopener\">sen<\/a>&nbsp;, nie wszyscy jeste\u015bmy r\u00f3wni\u2026<\/p>\n\n\n\n<p>Ale dlaczego wi\u0119kszo\u015b\u0107 kobiet musi&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/medecine-douce\/plantes-pour-dormir-21182\" target=\"_blank\" rel=\"noreferrer noopener\">spa\u0107<\/a>&nbsp;d\u0142u\u017cej ni\u017c m\u0119\u017cczy\u017ani, \u017ceby by\u0107 w&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/astuces-pour-une-rentree-en-pleine-forme-03430\" target=\"_blank\" rel=\"noreferrer noopener\">szczytowej formie<\/a>&nbsp;?<\/p>\n\n\n\n<p>Niesprawiedliwe, my\u015blisz? Nie do ko\u0144ca. Wed\u0142ug badania przeprowadzonego przez Centrum Bada\u0144 nad Snem na Uniwersytecie w Loughborough w Anglii, ma to zwi\u0105zek z faktem, \u017ce nasze&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/news-sante\/hommes-femmes-cerveau-2011614\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00f3zgi<\/a>&nbsp;s\u0105 bardziej z\u0142o\u017cone i pracuj\u0105 ci\u0119\u017cej ni\u017c ich!<\/p>\n\n\n\n<p><em>\u201eM\u00f3zgi kobiet s\u0105 bardziej z\u0142o\u017cone: maj\u0105 tendencj\u0119 do wielozadaniowo\u015bci, cz\u0119sto robi\u0105 wiele rzeczy jednocze\u015bnie i przeskakuj\u0105 z jednego zadania na drugie.<\/em><\/p>\n\n\n\n<p><em>Dlatego potrzebuj\u0105 nieco wi\u0119cej snu ni\u017c m\u0119\u017cczy\u017ani, \u015brednio 20 minut na regeneracj\u0119\u201d \u2013<\/em>&nbsp;wyja\u015bnia profesor Jim Horne, dyrektor Centrum Badawczego.<\/p>\n\n\n\n<p><em>\u201eU kobiet brak snu wi\u0105\u017ce si\u0119 z wysokim poziomem stresu, uczuciami wrogo\u015bci i gniewu. Natomiast u m\u0119\u017cczyzn kr\u00f3tszy sen w nocy b\u0119dzie mia\u0142 mniejszy wp\u0142yw na ich nastr\u00f3j nast\u0119pnego dnia\u201d \u2013<\/em>&nbsp;wyja\u015bnia specjalista.<\/p>\n\n\n\n<p>Dlatego drogie panie, aby nasz (skomplikowany) m\u00f3zg m\u00f3g\u0142 funkcjonowa\u0107 na pe\u0142nych obrotach, nie wahajmy si\u0119 wyd\u0142u\u017cy\u0107 nocy o kilka minut!<\/p>\n","protected":false},"excerpt":{"rendered":"Je\u015bli chodzi o&nbsp;sen&nbsp;, nie wszyscy jeste\u015bmy r\u00f3wni\u2026 Ale dlaczego wi\u0119kszo\u015b\u0107 kobiet musi&nbsp;spa\u0107&nbsp;d\u0142u\u017cej ni\u017c m\u0119\u017cczy\u017ani, \u017ceby by\u0107 w&nbsp;szczytowej formie&nbsp;? Niesprawiedliwe, my\u015blisz? Nie do ko\u0144ca. \n<a class=\"moretag\" href=\"https:\/\/swiat24.pl.ua\/?p=17154\"> [...]<\/a>","protected":false},"author":1,"featured_media":17155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/17154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17154"}],"version-history":[{"count":1,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/17154\/revisions"}],"predecessor-version":[{"id":17156,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/17154\/revisions\/17156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/17155"}],"wp:attachment":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}