{"id":15761,"date":"2025-10-07T19:50:40","date_gmt":"2025-10-07T19:50:40","guid":{"rendered":"https:\/\/swiat24.pl.ua\/?p=15761"},"modified":"2025-10-07T19:50:40","modified_gmt":"2025-10-07T19:50:40","slug":"smazona-cebula-i-ziemniaki-przepis-na-niskobudzetowe-danie-ktore-uwielbiamy-przygotowywac-w-tym-sezonie","status":"publish","type":"post","link":"https:\/\/swiat24.pl.ua\/?p=15761","title":{"rendered":"Sma\u017cona cebula i ziemniaki: przepis na niskobud\u017cetowe danie, kt\u00f3re uwielbiamy przygotowywa\u0107 w tym sezonie"},"content":{"rendered":"\n<p>Dla du\u017cych rodzin szukaj\u0105cych przytulnego posi\u0142ku, ta patelnia ziemniaczana z karmelizowan\u0105 cebul\u0105 i jajkami to doskona\u0142y wyb\u00f3r.<\/p>\n\n\n\n<p>Jej zaskakuj\u0105co proste przygotowanie oferuje autentyczne po\u0142\u0105czenie smak\u00f3w, kt\u00f3re rozpieszcza z ka\u017cdym k\u0119sem.<\/p>\n\n\n\n<p>Gdy brakuje inspiracji, a szafki wydaj\u0105 si\u0119 puste, kilka&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/cuisine\/recettes-de-cuisine\/tian-de-pommes-de-terre-et-fromage-a-raclette-la-recette-simple-parfaite-pour-vous-rechauffer-ce-week-end-2171649\">ziemniak\u00f3w<\/a>&nbsp;, cebuli i jajek mo\u017cna przekszta\u0142ci\u0107 w&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/cuisine\/recettes-de-cuisine\/poelee-de-pomme-de-terre-facon-tartiflette-la-recette-express-qui-fera-le-bonheur-de-tout-le-monde-2186705\">prost\u0105<\/a>&nbsp;i pyszn\u0105 patelni\u0119.<\/p>\n\n\n\n<p>To po\u017cywne danie \u0142\u0105czy chrupko\u015b\u0107 plack\u00f3w ziemniaczanych, s\u0142odycz&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/cuisine\/guides-cuisine\/l-astuce-toute-bete-pour-faire-carameliser-des-oignons-sans-les-bruler-2163116\">karmelizowanej cebuli<\/a>&nbsp;i smak p\u0142ynnych jajek, nie rujnuj\u0105c bud\u017cetu. Ekonomiczne i proste rozwi\u0105zanie na rodzinny obiad, kt\u00f3ry zawsze si\u0119 udaje.<\/p>\n\n\n\n<p>Ten przepis dowodzi, \u017ce niewiele potrzeba, aby stworzy\u0107 zaskakuj\u0105co smaczny posi\u0142ek. W mgnieniu oka zamienia proste sk\u0142adniki w chwil\u0119 towarzystwa. Ka\u017cdy k\u0119s przypomina, \u017ce \u200b\u200bprostota mo\u017ce i\u015b\u0107 w parze z przyjemno\u015bci\u0105 i oryginalno\u015bci\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fp304\">Bardzo \u0142atwy przepis idealny na rodzinne posi\u0142ki w ci\u0105gu tygodnia<\/h2>\n\n\n\n<p>Kiedy masz du\u017c\u0105 rodzin\u0119, obiad wymaga pewnej organizacji. Trzeba dzia\u0142a\u0107 szybko, aby wszyscy mogli szybko usi\u0105\u015b\u0107 do posi\u0142ku i po\u0142o\u017cy\u0107 si\u0119 spa\u0107 na czas, czuj\u0105c si\u0119 najedzeni. To skomplikowane r\u00f3wnanie, z kt\u00f3rym czasami mamy problem, ale na szcz\u0119\u015bcie mo\u017cemy liczy\u0107 na pomys\u0142owo\u015b\u0107 internetowych kucharzy, kt\u00f3rzy wymy\u015blaj\u0105 przepisy spe\u0142niaj\u0105ce wszystkie te wymagania. Tym razem to tw\u00f3rczyni tre\u015bci kulinarnych o pseudonimie Gwen.mtb podsuwa nam dobry pomys\u0142 na dzisiejsz\u0105 kolacj\u0119:&nbsp;<strong>sma\u017cone ziemniaki z cebul\u0105<\/strong>&nbsp;. Przekonacie si\u0119, to&nbsp;<strong>bardzo proste i niezwykle syc\u0105ce danie<\/strong>&nbsp;.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C35h10Ns88M\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C35h10Ns88M\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C35h10Ns88M\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 Gwendoline boudot (@gwen.mtb)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"81p36\">Lista sk\u0142adnik\u00f3w dla 4 os\u00f3b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg ziemniak\u00f3w<\/li>\n\n\n\n<li>1-2 cebule<\/li>\n\n\n\n<li>1 \u0142y\u017cka br\u0105zowego cukru<\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>s\u00f3l, pieprz, w\u0119dzona papryka<\/li>\n\n\n\n<li>oliwa z oliwek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fjvhq\">Kroki przepisu:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na pocz\u0105tek obierz ziemniaki, a nast\u0119pnie pokr\u00f3j je w r\u00f3wn\u0105 kostk\u0119.<\/li>\n\n\n\n<li>Obierz cebul\u0119 i posiekaj j\u0105 drobno.<\/li>\n\n\n\n<li>Rozgrzej patelni\u0119 na \u015brednim ogniu z odrobin\u0105 oliwy z oliwek i zeszklij cebul\u0119. Dodaj \u0142y\u017ck\u0119 br\u0105zowego cukru, aby j\u0105 skarmelizowa\u0107.<\/li>\n\n\n\n<li>W mi\u0119dzyczasie, na innej patelni, podsma\u017c ziemniaki.<\/li>\n\n\n\n<li>Gdy ziemniaki zmi\u0119kn\u0105, wmieszaj karmelizowan\u0105 cebul\u0119 na patelni\u0119. \u0141y\u017ck\u0105 zr\u00f3b ma\u0142e wg\u0142\u0119bienia w patelni i wbij do nich jajka. Dopraw odrobin\u0105 w\u0119dzonej papryki.<\/li>\n\n\n\n<li>Przykryj i gotuj na ma\u0142ym ogniu przez oko\u0142o 5 do 7 minut. \u017b\u00f3\u0142tka powinny by\u0107 bardzo p\u0142ynne. Czas je\u015b\u0107.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Dla du\u017cych rodzin szukaj\u0105cych przytulnego posi\u0142ku, ta patelnia ziemniaczana z karmelizowan\u0105 cebul\u0105 i jajkami to doskona\u0142y wyb\u00f3r. Jej zaskakuj\u0105co proste przygotowanie oferuje autentyczne \n<a class=\"moretag\" href=\"https:\/\/swiat24.pl.ua\/?p=15761\"> [...]<\/a>","protected":false},"author":1,"featured_media":15762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15761"}],"version-history":[{"count":1,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15761\/revisions"}],"predecessor-version":[{"id":15763,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15761\/revisions\/15763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/15762"}],"wp:attachment":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}