{"id":15567,"date":"2025-10-03T18:46:04","date_gmt":"2025-10-03T18:46:04","guid":{"rendered":"https:\/\/swiat24.pl.ua\/?p=15567"},"modified":"2025-10-03T18:46:04","modified_gmt":"2025-10-03T18:46:04","slug":"chrupiacy-smazony-kalafior","status":"publish","type":"post","link":"https:\/\/swiat24.pl.ua\/?p=15567","title":{"rendered":"Chrupi\u0105cy sma\u017cony kalafior"},"content":{"rendered":"\n<p>Ten przepis to prosty, a zarazem pyszny spos\u00f3b na delektowanie si\u0119 kalafiorem. Proces pieczenia wydobywa jego naturaln\u0105 s\u0142odycz, a przyprawy dodaj\u0105 mu wyrazistego smaku.<\/p>\n\n\n\n<p>Sk\u0142adniki:<br>Sk\u0142adnik Ilo\u015b\u0107<br>Kalafior (1 du\u017ca g\u0142\u00f3wka) 1<br>Oliwa z oliwek 2 \u0142y\u017cki<br>Czosnek w proszku 1 \u0142y\u017ceczka<br>Papryka 1 \u0142y\u017ceczka<br>S\u00f3l 1\/2 \u0142y\u017ceczki<br>Czarny pieprz 1\/4 \u0142y\u017ceczki<br>Instrukcje:<br>Przygotuj kalafior:<\/p>\n\n\n\n<p>Rozgrzej piekarnik do 220\u00b0C (425\u00b0F).<br>Dok\u0142adnie umyj kalafior i usu\u0144 li\u015bcie.<br>Pokr\u00f3j na \u015bredniej wielko\u015bci r\u00f3\u017cyczki.<br>Przygotuj dressing:<\/p>\n\n\n\n<p>W du\u017cej misce po\u0142\u0105cz oliw\u0119 z oliwek, czosnek w proszku, papryk\u0119, s\u00f3l i czarny pieprz.<br>Dok\u0142adnie wymieszaj, a\u017c wszystkie sk\u0142adniki r\u00f3wnomiernie si\u0119 rozprowadz\u0105.<br>Pokryj kalafior mieszank\u0105:<\/p>\n\n\n\n<p>Dodaj r\u00f3\u017cyczki kalafiora do miski.<br>Delikatnie wymieszaj, aby r\u00f3wnomiernie pokry\u0107 wszystkie r\u00f3\u017cyczki przyprawion\u0105 mieszank\u0105 oliwy.<br>Pieczenie kalafiora:<\/p>\n\n\n\n<p>Wy\u0142\u00f3\u017c blach\u0119 do pieczenia papierem pergaminowym.<br>U\u0142\u00f3\u017c r\u00f3\u017cyczki kalafiora pojedyncz\u0105 warstw\u0105 na blasze.<br>Piecz w nagrzanym piekarniku przez 25-30 minut.<br>Delikatnie zamieszaj w po\u0142owie pieczenia, aby r\u00f3wnomiernie si\u0119 zrumieni\u0142y.<br>Podawaj:<\/p>\n\n\n\n<p>Wyjmij z piekarnika, gdy kalafior b\u0119dzie z\u0142ocistobr\u0105zowy i chrupi\u0105cy.<br>Przed podaniem odstaw do lekkiego ostygni\u0119cia.<br>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"Ten przepis to prosty, a zarazem pyszny spos\u00f3b na delektowanie si\u0119 kalafiorem. Proces pieczenia wydobywa jego naturaln\u0105 s\u0142odycz, a przyprawy dodaj\u0105 mu wyrazistego \n<a class=\"moretag\" href=\"https:\/\/swiat24.pl.ua\/?p=15567\"> [...]<\/a>","protected":false},"author":1,"featured_media":15568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15567"}],"version-history":[{"count":1,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15567\/revisions"}],"predecessor-version":[{"id":15569,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15567\/revisions\/15569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/15568"}],"wp:attachment":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}