{"id":15405,"date":"2025-09-30T23:34:48","date_gmt":"2025-09-30T23:34:48","guid":{"rendered":"https:\/\/swiat24.pl.ua\/?p=15405"},"modified":"2025-09-30T23:34:48","modified_gmt":"2025-09-30T23:34:48","slug":"jesli-bedziesz-jesc-jajka-codziennie-oto-co-stanie-sie-z-twoim-cialem","status":"publish","type":"post","link":"https:\/\/swiat24.pl.ua\/?p=15405","title":{"rendered":"Je\u015bli b\u0119dziesz je\u015b\u0107 jajka codziennie, oto co stanie si\u0119 z twoim cia\u0142em"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Obawy dotycz\u0105ce cholesterolu<\/strong><\/h4>\n\n\n\n<p>Jaja zawieraj\u0105 du\u017co cholesterolu (186 mg na du\u017ce \u017c\u00f3\u0142tko jaja).<\/p>\n\n\n\n<p><strong>Ryzyko<\/strong>&nbsp;:Mo\u017ce wp\u0142ywa\u0107 na poziom cholesterolu we krwi u os\u00f3b z chorobami wsp\u00f3\u0142istniej\u0105cymi, takimi jak hipercholesterolemia lub choroba serca.<\/p>\n\n\n\n<p>Je\u015bli si\u0119 martwisz, ogranicz spo\u017cycie jaj do 4\u20135 tygodniowo lub skup si\u0119 na bia\u0142kach jaj.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Alergie<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U niekt\u00f3rych os\u00f3b, zw\u0142aszcza u dzieci, mo\u017ce wyst\u0105pi\u0107 alergia na jaja.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Ryzyko przejadania si\u0119 kaloriami<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dodanie jaj do diety bogatej w kalorie mo\u017ce prowadzi\u0107 do przybierania na wadze.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak bezpiecznie i zdrowo spo\u017cywa\u0107 jajka<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Metody przygotowania<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Wybieraj jajka gotowane na twardo, w koszulkach lub jajecznic\u0119 z niewielk\u0105 ilo\u015bci\u0105 oleju lub mas\u0142a.<\/li>\n\n\n\n<li>Unikaj potraw sma\u017conych na g\u0142\u0119bokim t\u0142uszczu i wysoko przetworzonych jajek.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0141\u0105cz m\u0105drze<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>\u0141\u0105cz z warzywami, produktami pe\u0142noziarnistymi lub awokado, aby uzyska\u0107 zbilansowany posi\u0142ek.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kto powinien zachowa\u0107 ostro\u017cno\u015b\u0107?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osoby choruj\u0105ce\u00a0\u00a0<strong>na cukrzyc\u0119<\/strong>\u00a0\u00a0lub\u00a0\u00a0<strong>choroby serca<\/strong>\u00a0\u00a0powinny skonsultowa\u0107 si\u0119 z lekarzem w sprawie spo\u017cywania jaj.<\/li>\n\n\n\n<li>Osoby, u kt\u00f3rych w przesz\u0142o\u015bci wyst\u0119powa\u0142\u00a0\u00a0<strong>wysoki poziom cholesterolu,<\/strong>\u00a0\u00a0powinny rozwa\u017cy\u0107 ograniczenie spo\u017cycia cholesterolu lub skupi\u0107 si\u0119 na bia\u0142kach jaj.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wniosek<\/strong><\/h3>\n\n\n\n<p>Codzienne spo\u017cywanie jajek mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci zdrowotnych, od wzmocnienia mi\u0119\u015bni po popraw\u0119 zdrowia m\u00f3zgu i oczu, o ile spo\u017cywa si\u0119 je z umiarem i w ramach zbilansowanej diety. Jednak indywidualne potrzeby \u017cywieniowe s\u0105 r\u00f3\u017cne, dlatego zawsze nale\u017cy wzi\u0105\u0107 pod uwag\u0119 sw\u00f3j profil zdrowotny i skonsultowa\u0107 si\u0119 z lekarzem w razie w\u0105tpliwo\u015bci.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Obawy dotycz\u0105ce cholesterolu Jaja zawieraj\u0105 du\u017co cholesterolu (186 mg na du\u017ce \u017c\u00f3\u0142tko jaja). Ryzyko&nbsp;:Mo\u017ce wp\u0142ywa\u0107 na poziom cholesterolu we krwi u os\u00f3b z \n<a class=\"moretag\" href=\"https:\/\/swiat24.pl.ua\/?p=15405\"> [...]<\/a>","protected":false},"author":1,"featured_media":15406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15405"}],"version-history":[{"count":1,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15405\/revisions"}],"predecessor-version":[{"id":15407,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/15405\/revisions\/15407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/15406"}],"wp:attachment":[{"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiat24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}